Each week we are going to post up a conditioning challenge that you guys can do at home or at your gym. This weeks challenge is to time the amount of time it takes you to do 100 burpees.
Not sure what a burpee is??
Well there are many varioation but we will use the basic burpee for this challenge. It requires 4 steps:
- Begin in a squat position with your hands on the floor in front of you.
- Kick your feet back, while simultaneously lowering yourself into a pushup.
- Immediately return your feet to the squat position, while simultaneously pushing up with your arms.
- Kick your feet back, while simultaneously lowering yourself into a pushup.
- Immediately return your feet to the squat position, while simultaneously pushing up with your arms.
- Repeat as fast as possible. In this case 100 repetition.
Post up you times here under the comments and lets see what you guys can do!
GOOD LUCK!!
No comments:
Post a Comment