But as an athlete, i can't afford to be weak in any area and that includes my conditioning. However, my team is always trying new ways to improve our conditioning while maintaining (or even increasing!) our strength.
Sled dragging is a simple, instense method to not only burn fat faster than steady state cardio (treadmill,bike, walking, running etc) but also increase your overall conditioning.
The sled is so versatile that it has endless uses. Here are just some we implement at Power Systems:
Pulling with a harness attached - This helps with the bodies ability to generate speed and power. Great for improving sprints!
Dragging the sled behind -This specifically targets the hamstrings, glutes and even strengthens the upper body!
Flipping a tire with sled attached - This one just speaks for itself...its hard!
Remember that if you hate doing cardio then consider sled dragging. While it is important for your overall health to do low-impact cardio such as walking or a leisurely bike ride as often as possible, substitute a few of your longer fat-burning cardio sessions with sessions of sled dragging and determine if you notice a difference.Sled dragging also helps those who cannot do much cardio training due to impact on your joints such as knees or ankles. By simply walking forward or backward with the weighted sled you can get tremendous benefit without having to hurt your knees or feet with every stride on the treadmill or cardio dance class.
Remember that if you hate doing cardio then consider sled dragging. While it is important for your overall health to do low-impact cardio such as walking or a leisurely bike ride as often as possible, substitute a few of your longer fat-burning cardio sessions with sessions of sled dragging and determine if you notice a difference.
Feel free to contact us if you want to give sled dragging a try. You'll thank us in the end...well maybe not RIGHT at the end..
The SLED... Bearer of PAIN and FAT LOSS!!
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